5 ways to experience Reiki throughout the day

Once you have been attuned to Reiki, there are simply hundreds of ways you can experience Reiki permanently in your life. Here are my 5 favourite ways to be connected to Reiki energy all day long.

  1. ?????Self treatment

    I LOVE self treating, and unless I have a very unusually early start I will do a minimum of 20 minutes each morning, more likely 1hr. I can’t imagine starting my day without it now. I set my alarm to wake up 1hr before I need to get up to fit it in, and do it in bed before I get up. It’s part of my daily self care practice, not just to set me up for the day, but to clear historic stress. Positive change happens as a result of consistent positive behaviour, so my self treatment practice is for me, part of my personal development programme.

  2. Reiki your food

    IMG_20180707_102352Before you eat anything, you can positively charge up your food with Reiki. Breakfast for me is a smoothie, so I spend a few seconds putting Reiki into that smoothie as I am making it. It’s a small gesture, but each small thing we do to support ourselves adds up. We can also charge up out water bottles or there are water carafes you can buy with words like “Peace” and “Harmony”.

  3. Live by the 5 Reiki Precepts

    Just for today, do not be angry

    Just for today, do not worry

    Just for today, be grateful

    Just for today, work hard

    Just for today, be kind to all living things.

    Every student is trained in the 5 Reiki Precepts and is invited to live by them. Mikao Usui, the founder of modern Reiki Healing, believed that in order for anyone to practice Reiki and transfer healing energy to others, they must have first taken responsibility for their own health and wellbeing. He also realised the importance of a person’s participation in the healing process. The five Reiki Precepts give students a framework to come back to time and time again, when perhaps the ego would like to indulge in complaining, frustration and worrying.

  4. Have a daily meditation practiceBecci Meditating

    On top of self treatments, I take time each day to close my eyes and focus inwards. Meditation is different to self treatments, it is an opportunity to let go of the chatter of the mind and as a result see life with greater clarity. I aim to do at least 10 minutes a day, but if I am busy of my life is stressful, I will do considerably more. My favourite thing to do is to focus on being aware of the Reiki space – the infinite space in which we exist and where source energy comes from.

  5. Crystals

    DSC_0016I love working with crystals and have collected many over the years! I will either work with them when doing a self treatment, wear them or charge up my crystal healing grid on a daily basis. I find that crystals help me focus my healing energies and have many stories of how they have had a positive impact on my life. My favourites at the moment are Rose Quartz, Amethyst, Quartz and Rhodonite – though I will pick what I feel like I need on a daily basis depending on what is going on with my life at the time.

Here are just 5 daily commitments I make to my Reiki practice, ones that have become deeply integrated into my practice.

Which daily habits do you have? And how do they serve you? Feel free to leave your comments in the box below!

The Reiki 21 Day Challenge

Once trained in Reiki and our initial 21 days clearing is over, it is easy to get caught up in the busyness of living and forget to prioritise our practice.

This event is designed to remind you of the simplicity and joy of practising Reiki, and perhaps teach you a few things along the way.

This event takes place on Facebook. You can register your interest here. Once there, simply click on the “Interested” button to receive the updates in your notifications, and to sign up to receive the content each day.

Enjoy!

Becci

Founder, Reiki 21 Day Challenge

Advertisements

Reiki and pets

For the first 21 days of July I am sharing inspiring videos, posts and other resources to help people practice Reiki self-treatment treatment every day, to benefit themselves and others.

Today I want to talk about the impact Reiki has on our pets.

img_20180606_1308281481028884549050133.jpg

Amy often hangs out when I am working with clients

It it is my experience that animals love a person that is energetically clear as they are pleasant to be around. Shortly after I learnt Reiki I found animals, particularly dogs would plant themselves at my feet requesting a treatment.

Animals are hugelty connected to their own awareness and an awareness of the energy around them. They are therefore, often excellent barometers of our health and how we are.

I remember returning home from my Reiki Third Degree course to be looked at quizzically by one of our cats Daisy. Clearly my energy was different and I looked strange. Another time I was giving a Reiki treatment to a client in the garden and our newest pony Dainty came down into the paddock next to us and spotted us there. She spent a full five minutes running backwards and forwards, with a highly energetic and inquisitive trot, as if she had never seen anything like this before. It seemed to delight and fascinate her at the same time, a behaviour she has never repeated since.

Self-treatment partners

My my students tell me that their pets often come and sit with them when they do their self practice. I think this is lovely, as clearly the animal is enjoying whatever is going on.

Reiki for pets is also very enjoyable. Unlike humans, pets are often very clear in what they need, and unafraid to ask for it.

Daisy puts a paw on me

I’ve also received Reiki from a pet. Just this week Daisy reached out and put a paw on me and whenever I am sick our cat Amy will come and lie on me – which is the only time she ever does that.

What I love about animals is they clearly feedback how effective Reiki is. Just yesterday our sweet pony Squirrel came in from the field in severe pain. She was waving a leg in the air and trembling all over. I instantly asked if she would like healing and she gestured yes. Within seconds she was yawning, something horses do when they experience a release of tension. It didn’t stop the pain, we still needed a vet to come and look at her, but it did give her some much needed support and now she knew I was aware of how she was feeling.

Reiki has so many applications, for this Reiki 21 Day Challenge, I invite you to share your Reiki practice with your pets. By that I mean do your self treatment in their presence if they’re happy for you to. One of the greatest gifts you can give your pets and the people around you, is to be completely healthy and whole.

About the Reiki 21 Day Challenge

Once trained in Reiki and our initial 21 days clearing is over, it is easy to get caught up in the busyness of living and forget to prioritise our practice.

This event is designed to remind you of the simplicity and joy of practising Reiki, and perhaps teach you a few things along the way.

This event takes place on Facebook. You can register your interest here. Once there, simply click on the “Interested” button to receive the updates in your notifications, and to sign up to receive the content each day.

Enjoy!

Becci

Founder, Reiki 21 Day Challenge

Reiki 21 Day Challenge

Earlier this year, I ran a Reiki 21 Day Challenge, to inspire people to commit to a daily practice to have a positive impact on their life.

The feedback from the event was overwhelmingly positive, with many requests to repeat the exercise – so here it is – another Reiki 21 Day Challenge!!

reiki-self-treatment-2.png

Why?

712964ff-3702-4086-b102-3756f6659c03Reiki is a hands on healing technique that channels unlimited amounts of universal life force energy. This intelligent and positive energy helps to re-balance us when we have become run down by stress and stuck due to trauma. It is gentle, non-invasive and aside from investing in getting taught how to do Reiki and receive the attunements – Reiki is FREE!!

Yet, once trained in Reiki and our initial 21 days clearing is over, it is easy to get caught up in the busyness of living and forget to prioritise our practice.

This event is designed to remind you of the simplicity and joy of practising Reiki, and perhaps teach you a few things along the way.

This event takes place on Facebook. You can register your interest here. Simply click on the “Interested” button to receive the updates in your notifications, and to sign up to receive the content each day.

21 days

I will be posting videos, articles, my favourite pieces of music and ways we can apply Reiki to benefit ourselves, our lives and others.

I very much would love you to join others from all over the world to enjoy the benefits of this calm and relaxing technique.

20170110-becci-barbara-yeo-photography-hr-30-2.jpgIf you have any questions, simply pop it in the comments box below and I’ll do my best to answer them.

Best wishes,

Becci

Founder, Reiki 21 Days

 

What is Reiki?

Reiki is a Japanese word pronounced RAY KEY, which when translated from Japanese means Rei – Spiritual/Universal and Ki – Life Force Energy.

Mikao-Usui-2

Mikao Usui, founder of the Usui Reiki Ryoho technique (1865 – 1926)

Developed into a healing practice in 1922 by a Japanese Buddhist Mikao Usui, the underlying principle of Reiki is a spiritual awakening to the life force energy that exists everywhere, including within us and the cosmos around us.

One of the aspects that comes from practicing Reiki is to facilitate healing (to make whole) of ourselves. Reiki healing is a way of maximising the body’s own healing ability and can be directed either to a specific place or generally to the whole body to allow the return of physical, mental and spiritual wellbeing.

The art of Reiki is available to anyone and can be learnt by attending a course that teaches you about the practice of Reiki and how to share it with yourself and others.

Those that practice it find Reiki is an empowering and uplifting experience, whether practiced for yourself or used to benefit others.

It is important to note the Reiki practitioner is not passing on any of their own energy, but an unlimited amount of higher spiritual energy from an external source that can be accessed at any time anywhere.

Reiki is not a religion. There is no belief system or doctrine around Reiki and can work whether you believe in it or not.

SavedPicture-2014102511170.jpgReiki works on all levels from the physical to the higher spiritual vibrations. Reiki can help with physical, mental and spiritual issues ranging from poor health to a feeling of being disconnected. Because it works on the spiritual realm, it allows for an infinite experience of development and growth.

Reiki is a transformational tool and is beneficial in developing a connection to energy/source as a way of supporting personal development. By learning to tune in and sense energy and send healing energy, Reiki helps us to develop your self-awareness, compassion and feeling of connectedness to all things. This has a positive impact on our wellbeing and can promote greater harmony in the environment around us.

 

Reiki is for life. It is not necessary to receive further attunements to be effective, though a student may choose to as regular attunements keep the channel clear, deepen your connection to life force energy and reinvigorates your Reiki practice. (They are also nice to receive!)


Reiki Self treatment 2

This blog post forms part of the Reiki 21 Day Challenge – 21 days of self treatment, and meditation starting from 1st January 2018. Join in by following this event on Facebook, and taking part in a 21 day healing journey to bring more peace, love and harmony to yourself and the world around you.

Gassho Meditation

Gassho meditation is a meditation practice that Usui Sensei practiced as part of his personal meditation practice, twice a day. Gassho means “two hands coming together” and is the equivalent of the prayer position in western culture.

Gassho 2The purpose of meditation is to become your Self more fully so that you may drop attachments and let go of attachment and resistance. Through a regular meditation practice we are able to reconnect to source, have a more truthful relationship with our Self/soul and have a more truthful relationship with the planet and others. The benefits of this include allowing the body and mind to have a chance to rest and heal, resulting in a clearer and more peaceful mind, a more centred and relaxed body and more presence, love and connection to the current moment.

How to perform a Gassho meditation

When doing Gassho meditation find a quiet space and time to sit down comfortably. This might be first thing in the morning, after your morning chores such as the school run but before work, before lunch, after dinner or before bed.

Close your eyes gently and place your hands together in the prayer position about 10cms in front of your chest. Gently have your palms touching about level with your heart. When you are settled, bring your awareness to the point where the two middle fingers meet and allow that to be a gentle focal point. If you find your mind wanders, simply return your attention to where your middle fingers meet and bring yourself back.

It is recommended that you practice Gassho meditation for 20 minutes twice a day. If you find it difficult to hold your hands up for the whole time, it is permissible to let them rest in your lap, but continuing to keep your palms and fingers touching.


Reiki Self treatment 2 This blog post forms part of the Reiki 21 Day Challenge – 21 days of self treatment, and meditation starting from 1st January 2018. Join in by following this event on Facebook, and taking part in a 21 day healing journey to bring more peace, love and harmony to yourself and the world around you.

Enjoy!

Introduction to Reiki

DSC_0004

Autumn is a time to reap the harvest and go inwards

As we move through autumn, the time has come for warm coats, woolly hats and log fires to warm long winter evenings.

I have always found autumn to be a busy period for me, it’s like I bring in the harvest of the year’s efforts, and this year has been particularly fruitful.

And now, as winter draws in, I start to find myself going inwards also – shedding the ‘doing’ of the year and starting to look more introspectively at who I am and where I am going?

For me, more than any time of the year, winter time is Reiki time. Perhaps why I have been kick started into offering more opportunities to train and share the benefits of Reiki to a wider audience? I hope you will join us and be part of the events below!

Try it for yourself!

I have two options for people to have a taster experience of Reiki.

On 4-7pm, Thurs 16th November, as part of the NHS Self Care Week, I will be offering free 30 minute taster sessions at Phoenix Total Wellness, Tunbridge Wells. These sessions are perfect for you or any of your friends and family that you would like to have an experience of Reiki to see if it helps with stress levels and increases wellbeing.

20170917_094727

On Thurs 23rd November, again at Phoenix Total Wellness, I will be doing an evening talk on The Benefits of Reiki and how it can be part of a Self-Care programme. In it, I will be sharing a little about what Reiki is, some inspiring stories of how it has helped people and how my own practice has given me an experience of life beyond my wildest imagination. This event is suitable for those that might be interested in learning Reiki and how they can support themselves through self treatments and having a committed Reiki practice.

Spaces for both events are limited. To book please complete the booking form below and I will get in touch with a time slot and/or the full event details.

I look forwards to you joining us!


20170110 Becci Barbara Yeo Photography hr-30 (2)About Becci:

I am passionate about health and wellbeing, and I am particularly passionate about the benefits of  Reiki. I have learnt from my own experiences and the experiences of others, Reiki has a lot of potential to support us and be part of a positive Self-Care programme.

If  you are curious to see what Reiki has to offer or you would like to learn Reiki for yourself, then take part in the events above, get in touch to book a session or read this post to find out who Reiki is For.

Angela’s story – why I learnt Reiki

 

Everyone chooses to learn Reiki for different reasons. Here, one of my students shares why she was drawn to learn Reiki and the impact it has had on her.

******************************

“I had been reading a book on Reiki and felt drawn towards it. I had never had a Reiki session but I just knew it would be something that I would get a lot of benefit from.

I found Becci Godfrey on an on line search and arranged my first Reiki session with her, I also wanted to learn more about it and enquire about taking my level 1.

When I first met Becci, I found her to be a very warm caring person, and was able to relate well to her. We talked about what I was hoping Reiki could do for me and also how I felt I could help other people.

I was very nervous and my anxiety levels were sky high (which Becci picked up during Reiki) I really wasn’t sure what to expect. The session actually went by really quickly and I was surprised at how much heat I could feel through Becci’s hands.

When the session had finished, Becci said that my body felt really unbalanced and I was carrying a lot of stress-which I knew, but didn’t know what to do about it. I did feel a lot calmer and really tired afterwards. Becci gave me a lot of good advice on what to do for the rest of the day and how I may feel etc. She also recommended I have another session the following week.

When I got home, my energy levels were so high, I hadn’t felt like that for a long time and I achieved a lot that afternoon. I felt very balanced for the first time in years and couldn’t wait to go back for my next session.

I had 4 sessions in all and could totally feel the difference in my body. My anxiety levels dropped right down and I just felt very different. I was able to feel calmer about things and felt a peacefulness inside me.

Naomi&Angela

Naomi and Angela receive their Level 1 certificates

Due to my positive experience I then went on to do my level 1. This was 2 days where I learnt all about the basics in Reiki and how to treat someone and how to self-treat which has been hugely beneficial to me. I did a 21 day cleansing programme where I used Reiki either on myself or other people every day and I ate and drank sensibly, plus used relaxation ideas to help myself too.

I am still practicing Reiki on friends and family and I’m looking forward to doing my level 2 as well, where I can develop my Reiki skills into helping other people so that they can feel the benefits and start to feel better about themselves too.

I will be keeping up with reiki sessions for myself as I find each time I go I feel so much better both physically and mentally.”

Angela

******************************

20170110 Becci Barbara Yeo Photography hr-30 (2)About Becci:

I am passionate about your health and wellbeing and Reiki and from my own experience and the experiences of others, Reiki has a lot of potential for delivering health and relaxation, particularly when other methods have failed.

If Angela’s story has inspired you and you are curious to see what Reiki has to offer or you would like to learn Reiki for yourself, then get in touch to book a session or read this post to find out who Reiki is For.

Who is Reiki for?

Young or young at heart, anyone can experience Reiki

Reiki is suitable for anyone. The young, the still young at heart, happy people, sad people, those that are well and those feeling below par.

You don’t need much of an excuse to experience Reiki as having all that the Universe can offer is your birthright! 

Most people come to support themselves through difficult times or let go of an old pattern. Some come for simple wellbeing. 

Those that learn Reiki for themselves find it helps them stay balanced and deal with life stress, help with sleeping and gives them a positive spiritual practice that enriches their life.

I like Reiki because it helps me to be who I am fully.

What’s your reason for doing Reiki?

What’s it like to have hands that heal?

‘Tis the Christmas season (Merry Christmas all!) and some chance for some down time! This means time with loved ones, friends and family and a lot more time to relax and go slow. I LOVE this time, when many are on a break and the country just seems to slow down a bit, go inwards and do repair work.

Merry Christmas everyone!

So in this resting, inwards time, it’s unsurprising that I find myself drawn to self treat and support my loved ones more. As they relax and unwind from a hectic year gone at full pace, I find that Reiki is a perfect way to supercharge their recovery, deal with things that couldn’t be deal with when the pressure was on, and set people up to be successful for the days, weeks, months, years ahead.

But what is it like to have ‘magic’ hands as some describe them. We aside from being ‘pretty awesome’,  here’s what I experience when I treat.

Empathy

First off, I know straight away what a person feels like on the surface layers at least, when I meet them. I am very empathic, which means I quick connect into the thoughts, feelings and emotions of a person that is open and willing to share them. This instantly gives me a lot of data about where their challenges lie, what support they need and whether what I offer can provide anything of value.

Next, I’ll often find mySelf drawn to a particular place or area. This may appear to be unrelated to the issue they present with; I have long found to learn and trust my intuition as too many times to count, it has served me well.

Next, I power up my hands with the Reiki symbols before I start by scanning the energy of an area to see what I can feel and experience. With a physical condition I may choose to do this hands on as I find a person’s body can give me a vast amount of data about what is going on where. For example, I can often easily go straight to an area of discomfort or pain without even being told there is an issue through simple intuitive knowing. You learn to trust it in time. Just yesterday I was helping my husband with his back problem and intuitively knew we needed to work with the hip flexors and lower abdominal muscle first. It turned out that those too were sore, though he had not mentioned them. It was only when I had worked with them first would the Reiki/my guidance allow me to on and treat the most vulnerable bit near the spine. The whole thing was like peeling the layers of an onion, peeling back layer after layer of imbalances – all being guided by my hands that were acting like stethoscopes and able to listen to what was going on.

Conversely, if the problem is in the outer energetic layers then I will treat with my hands away from their body, sometimes clearing and sweeping away old and stagnant energy and constantly monitoring what I am noticing and feeling so I can adapt and change my strategy.

When treating, particularly when I am doing hands on work, my hands can get very warm. I notice this myself and sometimes my clients comment on it too. I take this to mean a sign that wholeness (healing) is happening, and to keep going till I get the feeling the treatment is done.

Don’t ask me how any of this works, I don’t know, I just know that something happens!

All over wellbeing

Finally, I may just place my hands on an area that is easy to get to, to give a general all over body sense of wellbeing. Not all Reiki is needed or requested to heal a particular condition or problem, some just love receiving Reiki because it tops them up, gives them lots of resources to cope with life with or it feels good. My cat Amy definitely falls in the later category! Despite being well and generally healthy, she’s been going for all the Reiki she can get! It is a lovely experience to give Reiki, so so long as I’ve the capability, I’ve been happy to oblige.

Amy, the cat, is loving receiving Reiki any time she can!

For me though, Reiki is a whole body experience with my hands both being the listening instrument (along with my energy field and my intuition), and one the main receptacles through which Reiki is given.

It’s absolutely joyous to notice and experience the changes that are going on underneath your hands, and the changes in the thoughts, feelings and behaviours of the person and/or animal after. Win -win!!

Set boundaries

Whilst a very easy thing to do (which is why I like it), Reiki does require some effort. I find it valuable to have good listening skills and actively seek on a daily basis to improve my ability to be present. The fact that it takes effort is something I honour and respect. This is important when around those that have not yet yet developed the being present/aware skill. This is because you may find yourself inundated with healing requests. Whilst this may be fun and boost your ego at first, if you give in and always put someone elses needs before your own you gift soon so becomes devalued and unappreciated, and you become drained. The best way to deal with this is to set clear boundaries on what you are and are not willing to do, and when you must stop to meet your own energy and healing requirements. It is important in such situations that you come first, and you share what is surplus to your requirements. It is never wise to be wrapped up in someone else’s needs, hoping that one day they’ll repay you.

Finally, a little word about animals. Highly perceptive beings, whether they know you or not, they will often come and ask for healing if they know you are capable. I find in these cases I decide what I am willing to share with them and organise something that is of mutual gain. Many Reiki healers will tell you that they are very drawn to treat areas of imbalance where it is clear that Reiki could help. However, it is important to remember we have no right to enter another’s space without their permission. Similarly, no being is allowed into our space without our permission.

We may be highly gifted people, but it is up to us how we work with it.

To find out more about Reiki Treatments or learning to give Reiki yourself go to the What to expect or Learn Reiki sections.

What Reiki isn’t

I fully understand that the concept of Reiki to some is entirely new and a bit strange! After all, no-one brought me up with the idea that everything is made of energy and that at will, I could shape, channel or direct energy – so when I learnt about this concept, I found it strange too.

It is therefore completely understandable that if people aren’t familiar and don’t understand what Reiki is, leaving them to have some misguided guided perceptions. Here are some of the most common and an explanation of why they’re not true:

1) Reiki is evil

A strong misconception to start with I grant you, but a prevalent one nonetheless. There are some myths out there that to engage in the practice of Reiki is to invite in dark forces or to align yourself with the devil. Whilst doing those two things may be possible (I wouldn’t know, I haven’t tried) Reiki is far from evil. A more palatable word to the western world instead of Reiki might be Universal Life Force Energy (the Japanese translation of the word Rei-Ki) or LOVE, because that is what the experience is. When I treat someone I get an experience of being deeply present and drawing down energy/love for the participants body to use as it sees fit. I cannot shape this energy at my will, I can only be a conduit of it.

Some religions have branded Reiki as evil, and I can only imagine that is because it conflicts with their belief system. Reiki doesn’t need belief to work, and for some, the universal life force energy is the same as God’s energy. In all my experience though, I’ve never found Reiki to have a bad side to it ever – only those that interpret it that way.

wp-image-1115812787jpg.jpg

2) Reiki is a cure-all 

Never should the words Reiki and “cure” be used in the same sentence. Reiki does not cure – Reiki is a aid to learning, growing and healing. Reiki takes you on a journey that could help you to heal and become whole again (to have no hidden or resisted parts but your totality embraced in love – even your shadows), but Reiki does not cure.

People often want Reiki to cure them when they don’t want to confront their shadows and when they don’t want to have the consequences of not doing that either (i.e. illness, bad relationships).

Reiki knows that life is a) a series of experiences and b) the only influence we have over that is how we roll with those experiences. Do we resist, or do we go with the flow? If we resist, the experience sticks around until we get totality of what that experience is trying to show us. This is why you hear about people experiencing repeat failed relationships, persistent health challenges or stuck in jobs they hate – they do not yet realise they keep recreating the same pattern. If we go with the flow our resources, awareness and abilities expand. We become even more aligned with the present moment and even more in flow with what is around us. It does not guarantee us more money, creativity, or health, but it does give us a sense of growth and moving forwards, which is one of the 7 human needs.

In addition, sometimes it is not right for a person to loose their symptoms. It may be that a particular set of symptoms or life circumstances teaches that person set of skills that cannot be got any other way, or takes them in a direction they would not otherwise.  There is so little we know compared to the infinite knowledge of Reiki, so it is important to keep an open mind and be grateful for what we have. Learning to deal with life’s ups and downs is often the making of a person, so be aware how little we know on the conscious level and stay innocent.

3) Reiki is an alternative to conventional medical care 

No and no on this one, on two accounts. 1) You would never choose Reiki instead of speaking to your health practitioner, as the two are quite different things. A health practitioner is trained to diagnose, Reiki healers are not. Health practitioners are also trained to give appropriate medication, which Reiki healers are not! One does not replace the other. These are two quite separate approaches, both equally valid and both born from the essence of love. Knowing the benefits and likely outcomes from each one will help you make an informed decision on which is right for you at the time, whilst being responsible for your Self. 2) On the second account, I personally have never seen Reiki as alternative. Currently the word alternative is used to distinguish it from conventional medicine but let’s be honest, hands on healing and Reiki was around well before our relationship with drug-based medicine to restore health. If I must distinguish it, I would label it traditional, but in reality, I would prefer to see all approaches integrated in a holistic approach of mind, body and soul. A combined approach is often great in many circumstances, as it allows for the best of both worlds.

4) Reiki is a relaxation technique 

gassho-2I share this one because I think calling Reiki purely a relaxation technique sells it a little short. Whilst for some Reiki is deeply relaxing, that isn’t the experience for everyone and it does so much more. The purpose of Reiki is to draw in Universal Life Force Energy to restore harmony and balance either to yourself of others. Your various physical, mental and spiritual energetic bodies may use this energy in a myriad of different ways. For some this energy will be used for wound repair or healing of broken bones, whilst for others this may be used to fuel the courage to face our demons or say goodbye to deceased loved ones. What I love about Reiki healing is how clever that Universal Energy is. The healer does very little except to be the conduit for this energy, sending it where and for as long as they sense they must.

In addition, the actual resonance of the energy we draw down is dependent on the person we are treating and what their requirements are to bring them into balance. This means even the most novice of healers can bring about change so long as they allow the energy to flow through. An experiment on the frequencies emitted from a Reiki healers hands showed that broken bones drew down a different frequency to soft tissue issues. It is this deep intelligence that is beyond the intellect of the human mind that makes Reiki so applicable to many scenarios and so easy to get a good outcome.

5) Reiki is only for illness

Reiki is well known for illness and emotional problems, but it is not the only time it can be used. As mentioned before, Reiki is a deepening of awareness and presence – and this deepening can be applied to all sorts of scenarios. This could be an exam or important meeting, your day so you get the most out of it, food so it is as healthy nourishing and vibrant as it can be, plants, pets and animals to aid their wellbeing, your home to clear out any negative energy or technology to reduce its impact on you. The possibilities are endless – something we talk about out when you learn Level one.

6) Some forms of Reiki are more powerful than others

Reiki as a form of healing and spiritual enlightenment has been around for a while (since 1992), and now appears across the globe as many types – western/Usui, Angelic and Seichem to mention  few. Whilst there is one form that is known as the directly taught form – Jikiden, Reiki is Reiki. Each different form of teaching is simply using different approaches to the same end game. If looking to learn or experience Reiki, pick the one that resonates with you with a person that resonates with you as this will be more influential than the technique.

7) Reiki is an easy experience and a way of avoiding reality

This Reiki most definitely is not! Reiki makes you far more aware and open to reality and thus it gives you the journey it gives you! A Reiki experience is a deepening of awareness and connection to what already is, helping you to confront the things you must to move forwards. Yes, many people experience Reiki as a lovely calming experience, but for those that is serves, it is important to know that Reiki will also likely result in stress being released from the body.  This might be in the form of feeling coolness, heat, tingling, pulsations, experiencing memories, feeling emotional, needing to address a situation, interesting dreams or feeling different to usual.

These experiences are a great indication that the energy is doing its work and shifts are being made. Getting support through a transition period like this is critical, just as you would expect to handle life differently if you were living through a house regeneration project. Some disruption is to be expected, but if you persist with a plan, then ultimately a good outcome is to be expected too. I always think that Reiki takes you closer to the truth – so perhaps if you’re not yet ready to handle that, stay away from Reiki till you are!

 

When done correctly, Reiki is a fun and enjoyable experience. There is nothing wrong with saying a person or approach doesn’t work for you if it doesn’t – this is your journey and it is important you take responsibility for that. For many though, that have taken that journey, I am confident that all would say “go for it!” – there is much to be gained.


wpid-dsc_0005.jpgReiki Mark Cross, is run and led by Teacher and Master Practitioner, Becci Godfrey. Situated in the beautiful Sussex countryside, people come to let go of their stress, activate their healing abilities within and become the person they were destined to be.

More about Reiki.

More about Becci.

More about training in Reiki with Reiki Mark Cross.